Singer Lim Chang-jung's wife Seo Ha-yan has drawn attention by revealing her own 'Rapid Gain and Loss' routine to quickly reverse the weight gained after holidays or gatherings.
On the 20th, Seo Ha-yan posted a video titled 'If you gained weight during the holiday, you must watch this, Rapid Gain and Loss Routine the day after overeating' on her personal channel. In the video, she introduced her specific daily routine for quickly recovering from sudden weight gain.
The first step Seo Ha-yan pointed out is 'Reality Awareness.' She explained that she checks her fasting weight before and after gatherings to understand her basal metabolic rate and weight changes. In particular, she emphasized that she uses a 'shock therapy' method by directly checking the scale's number the morning after overeating to raise her awareness.
The key to diet management is 'hydration' and 'light meals.' Seo Ha-yan stated that she drinks 2L of water a day to eliminate waste and reduce bloating. For meals, she pairs apples with peanut butter or focuses on vegetables, and she calms evening hunger with 500ml of water. She also added a tip to eat a banana when feeling very hungry.
She also revealed her exercise and bloating management methods. When feeling heavy, she helps her blood circulation by walking quickly for 20 minutes and considers a half-body bath and lymphatic massage as essential routines to eliminate toxins.
Seo Ha-yan confessed, "In the past, my weight increased to 83kg during pregnancy," and revealed that she currently maintains a weight of 52-54kg through thorough self-management, which surprised many.
Meanwhile, Seo Ha-yan married Lim Chang-jung, who is 18 years older, in 2017 and is raising five sons, establishing herself as a role model for many women with her unique fashion sense and beauty know-how.
